Types of Exercise – Definitions based on required level of assistance

By Bijal Shah

Exercise is a common term used by people in the different spectrum. Some will say workout is the same as exercise.  While this topic can be a very basic for PTs, it is not so basic for other healthcare professionals.  I have been asked several times regarding the types of exercise.  Specifically,  what do they mean and what is the difference between each type.   So, let’s talk about what exercise is, and the different types based on the level of assistance required.

 exercise types Continue reading “Types of Exercise – Definitions based on required level of assistance”