Biceps stretching is important to prevent shortening of the muscle. Stretching the muscle after a vigorous workout or a strengthening session of biceps prevents any onset of DOMS. Thus, stretching is as helpful and crucial as the strengthening. Continue reading “Tips on Biceps Stretching”
Triceps stretch is an important stretching exercise to maintain the elbow range of motion as well as the flexibility of the triceps muscles. There are a few different ways to stretch this muscle.
Triceps is a muscle that makes up the back of your arm. This muscle straightens the elbow. When you are doing push-ups, planks, or just standing from a sitting position with pushing your arms, you are using this important muscle of your arm. Many times, people are so concentrating on biceps and that “v” look of arms, while building their muscles, they totally forgot this key muscle on the back of the arm. This causes muscle imbalances and invites a lot of pain as well as injury. Along with the strengthening of the muscle, stretching is also crucial. Continue reading “Three Ways to perform Triceps Stretch”