Water Exercise: A Good Alternative to Exercise for Summer

By Bijal Shah

With the sun shining to its best, it is hard to survive in the gym for 30 or more minutes working out. The best alternative to exercise in these hot days is in the water. Water exercises are very effective, fun and produce great results. Moreover, water will not let you affect with the outside temperature. There are many benefits of working out in the water. Hydrotherapy or Aquatic therapy also has some great therapeutic benefits for orthopedic and neurological conditions. Here, I want to discuss a few important workout exercises that you can do in the pool or water.

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Pain Management by Physical Therapy: Alternative Methods to Opioids

By Bijal Shah

A few months ago, I wrote about why we should try to avoid pain management with medicines like “opioids”. I briefly described a few alternative pain management in that article. Physical therapy is well known for pain management. Depending on the diagnosis and therapists, physical therapy can do miracles with pain in as short as one session. How do we physical therapy work on pain? Here, I want to discuss few pain management methods that physical therapy use. Some of these treatment options are very easy to utilize at home with no extra supervision.  On the other hand, other options need a close supervision of licensed health care professionals or may even need a physician’s order to initiate one. Continue reading “Pain Management by Physical Therapy: Alternative Methods to Opioids”