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Medial Epicondylitis: Is It Golfer’s elbow or Baseball elbow?

What is Medial Epicondylitis?

Medial epicondylitis is a pain and inflammation on the inside of the elbow. A person complains of pain from the elbow down to the wrist on the inside (medial) of the elbow. Repetitive forceful movements of the wrist usually cause the medial epicondylitis. These movements lead to micro-tears or inflammation of the tendons of the forearm muscles resulting in pain at the medial epicondyle.

Medial Epicondylitis

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How to use Exercise Bike effectively and safely

The exercise bike is a very popular way of getting your workout checked off for the day. Most of the exercise bikes provide different exercise programs that include cardio, resistance training, weight loss training as well as the manual setting for beginners. Some newer models also include anaerobic exercise setting or high-intensity training. Thus, exercise bikes give users the flexibility to choose the desired work out session for the day, comfort to perform the work out any time of the day, as well as ability to perform the session in own homes. No worries about snow days or rainy days, one can still continue this important healthy habit and be proud of himself for doing it!

exercise bike

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Cubital Tunnel Syndrome

What is Cubital Tunnel Syndrome:

Cubital Tunnel Syndrome is a compression of the ulnar nerve at the level of the elbow. This is the most common place for ulnar nerve entrapment. The nerve gets compressed behind the inside part of the elbow, causing numbness and tingling in the little and ring fingers and hand.

The Ulnar nerve passes from the neck and runs down to the arm. At the elbow, it travels through the tunnel of tissue called “cubital tunnel”. Here, the nerve runs behind the medial epicondyle -a part of the humerus bone. The nerve is very superficial here and can get irritated just by pressing very hard at the site. Continue reading “Cubital Tunnel Syndrome”

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Three Biceps strengthening exercises to improve range of motion.

Biceps is an important muscle in the human body. We use this muscle to perform many activities of daily living. In addition, biceps holds its crucial place cosmetically. It is the muscle that gives the look of “masculine build”. This is created by biceps strengthening to create hypertrophy of the muscle. And therefore, it may not be the largest or the biggest muscle but surely it is one of the most important muscles of the human body. Continue reading “Three Biceps strengthening exercises to improve range of motion.”

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Three Ways to perform Triceps Stretch

Triceps stretch is an important stretching exercise to maintain elbow range of motion as well as the flexibility of the triceps muscles. There are a few different ways to stretch this muscle.

Triceps is a muscle that makes up back of your arm. This muscle straightens the elbow. When you are doing push-ups, planks or just standing from a sitting position with pushing your arms, you are using this important muscle of your arm. Many times, people are so concentrating on biceps and that “v” look of arms, while building their muscles, they totally forgot this key muscle on the back of the arm. This causes muscle imbalances and invites a lot of pain as well as injury. Along with the strengthening of the muscle, stretching is also crucial. Continue reading “Three Ways to perform Triceps Stretch”

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Triceps Strengthening : Exercises For The Back Muscle On Arm.

Triceps is a muscle that makes up back of your arm. This muscle straightens the elbow. When you are doing push-ups, planks or just standing from a sitting position with pushing your arms, you are using this important muscle of your arm. Many times, people are so concentrating on biceps and that “v” look of arms, while building their muscles, they totally forgot this key muscle on the back of the arm. This causes muscle imbalances and invites a lot of pain as well as injury. So let’s talk about this crucial push-up muscle in this article. Continue reading “Triceps Strengthening : Exercises For The Back Muscle On Arm.”

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Ergonomics For Gardening: Safety With Hobby

Gardening is a hobby of many. Gardening puts a person close to nature. What a better and inexpensive way to enjoy the weather, and witness your plants growing, getting flowers and fruits. For many people, the garden is the “baby” that gives them successful satisfaction of hard work. With these many benefits, gardening also puts a human body in a series of uncomfortable positions. It is hard work just like a work out session, and a person has to be in certain positions frequently and for a stretch. It is usual for physical therapists to see cases with back pain, hip fractures, ligaments sprain or strain after gardening. So in this article, I want to discuss some basic positioning tips to avoid injuries, falls and pain while gardening.

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Water Exercise: A Good Alternative to Exercise for Summer

With the sun shining to its best, it is hard to survive in the gym for 30 or more minutes working out. The best alternative to exercise in these hot days is in the water. Water exercises are very effective, fun and produce great results. Moreover, water will not let you affect with the outside temperature. There are many benefits of working out in the water. Hydrotherapy or Aquatic therapy also has some great therapeutic benefits for orthopedic and neurological conditions. Here, I want to discuss a few important workout exercises that you can do in the pool or water.

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Quadriceps Stretch : How to stretch this key muscle

Quadriceps stretch is easy yet crucial for many reasons. Arthritis, knee pain, reduces the range of motion, or just simple workout session, all require a functional stretch of this muscle.

Stretching is an important part of any workouts. You can perform this during the cool down period to prevent or minimize the DOMS, or you can incorporate the stretching exercise in your work out itself. For Example, While performing yoga, you are performing stretching, strengthening and balancing exercise at the same time. Continue reading “Quadriceps Stretch : How to stretch this key muscle”