Scapula or shoulder blades play a pivotal part in maintaining a proper posture. In turn, movements and stretching of the scapula are crucial for posture correction. No one likes to see a tall healthy person with rounded shoulder or humped back. Yes, if there is a medical issue and it is not fixable than that is a different story. But, a healthy person will not make a good impression (especially the first one) with poor posture. Continue reading “Scapula movements : Important Exercises to correct the Posture”
Chest stretches and opening exercises are useful in improving the breathing pattern, correct muscle imbalance, and boost proper posture. Moreover, chest stretches also help relieve stress and help relax the body. Stretching exercises are usually pleasant if done correctly following expert guidelines. Lengthening a shortened or tightened muscle also relieves muscle tension and reduces pain.