Tips to Treat Pinched Median Nerve: Exercises for Carpal Tunnel Syndrome (CTS)

By Bijal Shah

Overview of Carpal Tunnel Syndrome (CTS)/Pinched Median Nerve

Carpal tunnel syndrome or CTS is caused by a pinched nerve in the carpal tunnel.    Physical Therapists use various stretches and exercises to help treat and prevent CTS, which is also the most common form of median nerve impingement.  The goal for CTS or pinched median nerve exercises is to stretch the (wrist and finger) flexors and strengthen the (wrist and finger) extensors.  In this post, I am going to discuss both in detail, which should help alleviate symptoms related to Carpal Tunnel Syndrome .

Carpal Tunnel

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Carpal Tunnel Syndrome – Symptoms, Causes and Treatment Options

By Bijal Shah

What is Carpal Tunnel Syndrome or CTS?

Carpal Tunnel Syndrome (CTS) is the most frequent and well known median nerve compression. Carpal tunnel is an anatomical compartment (canal) bounded by bones of the wrist and transverse ligament (thick fibrous bend). The median nerve passes through this canal along with few other tendons and goes to fingers. Any conditions, that causes an increase in pressure in this tunnel, can push/squeeze/impinge the nerve inside this tunnel. This, in turn, brings symptoms like numbness, tingling, inability to hold or grasp an object etc.. This is called carpal tunnel syndrome or CTS.

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