Cervical Isometrics can be a little tricky to perform by yourself. This makes it even more important to do these exercises correctly. It is always a good idea to connect with your physical therapist with any questions. Continue reading “How to Perform Cervical Isometrics Exercises”
Who hasn’t had neck pain at some point in their life? Neck pain is probably one of the most common chronic pain complaints of today’s world, which results mostly from the improper use of electronics (eg. improper monitor alignment, improper use of cell phones, etc) and bad posture causing muscle or ligament strain. The pain can be greatly reduced or even alleviated by performing some simple neck exercises and stretches. The list below will guide you through these neck exercises as well as stretches that help in reducing neck discomfort and pain.