Ergonomics of Sitting at a Computer Desk – Guide To Prevent Injury

By Bijal Shah

Correct ergonomics for any position is crucial.  If not addressed, an incorrect posture can cause pain, injury and chronic deformities. The data from Bureau of labor shows 1/3rd of occupational injuries occur from work-related musculoskeletal disorder (MSD), for which employers pay an estimated 15 to 20 billion dollars each year for workman’s compensation. This also results in workers losing work days, extra labor, losing deadlines for projects, etc. Plus, it causes some chronic pain that a person has to suffer through. These are scary numbers, however, with the right techniques, most of these injuries can be prevented!! This is the aim of this series. To help people find a better fit for their work environment, avoid MSD and chronic pain.

I discussed the importance of a proper posture in my previous article. If you are one of the regular readers of this blog, you may have also read about how to analyze a posture.  Here, I want to talk about proper positioning while doing different activities. Essentially, your do’s and don’ts with different motions.  For instance, sitting in front of a computer for long hours, lifting and carrying heavy objects, reading a book or watching television etc. The technical term of word ergonomics means a study of work. Per OSHA, it is defined as designing a workplace to fit a person’s body. And not making a person fit to design. Yes, it is a personal customization of your surroundings!! The first part of this series is ergonomics for sitting in front of a desk like a computer or a television.   Continue reading “Ergonomics of Sitting at a Computer Desk – Guide To Prevent Injury”