Quadriceps stretch is easy yet crucial for many reasons. Arthritis, knee pain, reduces the range of motion, or just simple workout session, all require a functional stretch of this muscle.
Stretching is an important part of any workouts. You can perform this during the cool down period to prevent or minimize the DOMS, or you can incorporate the stretching exercise in your work out itself. For Example, While performing yoga, you are performing stretching, strengthening and balancing exercise at the same time. Continue reading “Quadriceps Stretch : How to stretch this key muscle”