Wrist Isometric Exercises: How to exercise Wrist when in Cast

By Bijal Shah

Wrist Isometric exercises are used to reduce pain and manage the swelling. These exercises are done in the early case of injury, or while the wrist is in a cast or in an immobilizer. Isometric exercises do not allow any muscle lengthening or any visible movement in the body. So it is little tricky to understand and to perform correctly. However, with help of clinician, you can learn how to perform this exercises accurately. In this article, I want to describe some important wrist isometric exercises. Continue reading “Wrist Isometric Exercises: How to exercise Wrist when in Cast”