Exercises to Relieve Acute or Chronic Wrist Pain

By Bijal Shah

Wrist pain is extremely common among athletes, healthcare professionals and anyone who is involved in lifting/carrying of heavy/large objects.  A small pull here and there, happening over time, can easily damage wrist muscles or ligaments.  An injury due to overuse of wrist can result in chronic wrist pain. On the other hand, a forceful sudden pull is capable of tearing the ligaments or muscles around wrist immediately causing an acute onset of pain.  I will discuss how to treat and prevent both acute and chronic wrist pain. Continue reading “Exercises to Relieve Acute or Chronic Wrist Pain”