Five Pregnancy Exercises that an Expectant Mother Must Do.

By Bijal Shah

Carrying a little angel within you is a delicate yet cherished time for every woman. Depending on age, and medical status, every woman reacts to changes in hormonal level and physical status differently. It is recommended from almost all medical sources that an expecting woman should try to be active as long as she can be. There are many benefits of exercising during these crucial nine months. Pregnancy exercises help to improve physical mobility, energy level and also helps increase psychological well being.

Being active, however, does not mean running a marathon, or participating in a triathlon (although there are some exceptions). Being on your feet, and performing your daily activities may sometimes feel like running an Olympic race.  However, the 5 to 10 minutes of walking can help a woman and her baby to be healthy. In this article, I want to discuss five MUST do Pregnancy exercises for a pregnant woman. Remember, these are kind of mandatory for all woman but the list does not end with this.

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