What is Plank?
Heard about this famous exercise? The plank exercise is many people’s go-to exercise to improve strength, agility, flexibility, endurance, weight loss etc.. Not only that, plank, done therapeutically helps improve core stability, reduce pain and improve posture.
The good thing is, the plank can be done in many different ways depending on a person’s ability. Adding a few variations here and there, you can personalize this very beneficial exercise to use it just for you. In addition, you can also vary the exercise to fit it in your schedule. You can perform a quick 5 or 15 minutes of plank workout and call it a day or choose to add this as a part of the strengthening exercise in your 45 to 60 minutes of workout routine. The choice is yours!! Continue reading “Plank: Why & Hows on this Famous Exercise”