Desk Posture Isn’t the Villain — Here’s What Really Matters

By Bijal Shah

Why it’s not about sitting “wrong,” but moving smarter… 

How many times have you heard this?

“You need better posture — that’s why your back hurts.”
But here’s the truth: your desk posture isn’t the villain. Staying still in any position for hours — even “perfect” posture — can create discomfort and tension.

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Are You Foam Rolling Wrong? What It Helps, What It Doesn’t, and How to Make It Work for You

By Bijal Shah

Foam rolling is everywhere — from gyms to Instagram routines to PT clinics.
But here’s the truth: foam rolling isn’t a magical fix, and it’s not always being used correctly.

If you’ve ever grimaced your way through rolling your IT band and wondered, “Why am I doing this?” — you’re not alone.

Continue reading “Are You Foam Rolling Wrong? What It Helps, What It Doesn’t, and How to Make It Work for You”