The neck position is crucial to achieve a proper posture. It’s been said that the “first impression is the last impression”. I know it may not be true 100% but your first impression plays a vital role in several things. The way you carry yourself carries around 70 % to 80% of weight in that first impression. So, I want to dedicate a series of articles on postural correction exercises. I am going to talk about upper body posture and exercises for neck, chest and upper back in this series.
Neck stretches and exercises are important to reduce neck pain, tightness and to improve posture. In this era of computers and phones, many of us are constantly in front of a screen, which creates either forward head posture or computer neck. I want to dedicate this article to all the computer savvy readers whose neck is working overtime all the time (with no bonus)!!