Are You Foam Rolling Wrong? What It Helps, What It Doesn’t, and How to Make It Work for You

By Bijal Shah

Foam rolling is everywhere — from gyms to Instagram routines to PT clinics.
But here’s the truth: foam rolling isn’t a magical fix, and it’s not always being used correctly.

If you’ve ever grimaced your way through rolling your IT band and wondered, “Why am I doing this?” — you’re not alone.

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From Clinician to Leader: How to Shift Your Identity Without Burning Out

By Bijal Shah

Stepping away from direct patient care and into leadership isn’t just a career move—it’s an identity shift. And for many rehab professionals, it comes with grief, guilt, and confusion.

You’re not alone.

Whether you’re becoming a director, manager, educator, or innovator, the leap from clinician to leader requires more than a new title. It requires a new mindset—and a whole lot of unlearning.

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5 Things Your Glutes Are Trying to Tell You (But You’re Not Listening)

By Bijal Shah

We stretch them, we squat them, we foam-roll them into submission. But what if your glutes have been trying to communicate with you all along?

As a physical therapist, I can tell you: your glutes are speaking volumes—in every ache, imbalance, and compensation pattern your body has adopted. The problem? Most of us just aren’t listening.

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