I recently did tips on carrying heavy objects. Today I want to discuss some do’s and don’ts about snow shoveling. Every year, scary data or articles releases about injuries and disabilities due to snow shoveling. Just carrying heavy wet snow itself is bad. But here, I am talking about carrying and moving this snow for an hour or two a day and for a few months during winter (depending on your geographical area). A study looking at data from 1990 to 2006 by researchers at the US Nationwide Children’s Hospital recorded 1,647 fatalities from cardiac-related injuries associated with shoveling snow. In Canada, these deaths make the news every winter. Snow shoveling is particularly strenuous because it uses arm work, which is more taxing than leg work. Straining to move wet and heavy snow is particularly likely to cause a surge in heart rate and blood pressure.
Good thing is, we can prevent this from happening just by changing our position and using appropriate protective devices.