Ergonomics For Gardening: Safety With Hobby

By Bijal Shah

Gardening is a hobby of many. Gardening puts a person close to nature. What a better and inexpensive way to enjoy the weather, and witness your plants growing, getting flowers and fruits. For many people, the garden is the “baby” that gives them successful satisfaction of hard work. With these many benefits, gardening also puts a human body in a series of uncomfortable positions. It is hard work just like a work out session, and a person has to be in certain positions frequently and for a stretch. It is usual for physical therapists to see cases with back pain, hip fractures, ligaments sprain or strain after gardening. So in this article, I want to discuss some basic positioning tips to avoid injuries, falls and pain while gardening.

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