Wrist Isometric exercises are used to reduce pain and manage the swelling. These exercises are done in the early case of injury, or while the wrist is in a cast or in an immobilizer. Isometric exercises do not allow any muscle lengthening or any visible movement in the body. So it is a little tricky to understand and to perform correctly. However, with the help of the clinician, you can learn how to perform these exercises accurately. In this article, I want to describe some important wrist isometric exercises. Continue reading “Wrist Isometric Exercises: How to exercise Wrist when in Cast”
Wrist Isometric Exercises: How to exercise Wrist when in Cast
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