Seven Knee Exercises to Improve Strength

By Bijal Shah

I talked about Knee arthritis in detail in my previous article.   Today, I want to discuss important knee exercises.  The aim of exercises for arthritis is mainly to ease the (knee) pain and increase muscle strength.   If the muscles surrounding a joint are strong than your joints are protected and well cushioned. A person is less likely to put more force on a joint when he or she has strong muscles. This is not only true for knee arthritis but works similarly for pain, tendon or ligaments tear, any post and pre-operative surgery of a joint etc.. Exercise is your answer. Remember, there are thousands (not literally of course) different exercises you can do for knee and there are a million modifications (again no literally) can be made in positions, adding weight or not, making it more challenging vs not. The aim here is to discuss the most important exercises for the knee. These are kind of your MUST DO to achieve higher strength and reduce pain. So let’s start!! Continue reading “Seven Knee Exercises to Improve Strength”