Ergonomics of Driving – Tips to prevent injury

By Bijal Shah

So why do we need to have ergonomics for driving? for most of us, driving our car is the way we can be independent. Driving makes us able to go to the places we want to go, see people we care for and be a part of the community we live in. It is crucial for one’s well-being socially and mentally. Physical, cognitive and sensory changes can challenge our ability to drive safely. The story does not end only due to changes in our abilities. I am sure many of you may have had experiences of back pain, neck pain, leg pain or shoulder pain after a long day and ended up stuck in the traffic for few hours. This is a challenge even for a healthy individual. In this part of ergonomics series, I want to discuss proper positioning and how to get to that positioning while driving.

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