There are multiple ways to perform a SQUAT. Majority of you must have heard about one or other form of squat. There are many benefits to performing squatting. Squatting helps to increase muscle strength, functional endurance, tone muscles and one of the famous exercises in the weight loss regime. This is an exercise that can be done by children for fun, adults to lose weight, older individuals to improve muscle strength and balance or any other age in between as a workout routine. Additionally, from beginners to professional athletes practice squatting to prepare themselves for the game. The only difference in all the above mentioned is the way they perform squatting exercise. There are many different ways to perform squats. On top of that, you can change speed, frequency, and intensity to make the exercise easier or little difficult! So in this article, I want to discuss a few different yet important ways to perform squats.