What is Chin Tuck Exercises:
Chin tuck exercise is one of my favorite exercises. It is easy to do any time, anywhere with no external equipment. In this digital era, chin tuck exercise is a must for most of the people of all age. It can help reduce neck stress, improve posture, increase muscle strength, and relax muscles.
This works great if you spend a lot of your time in front of a screen (for those computer savvy people). Also, it improves a forward head posture or poor neck posture and corrects it. You can perform this exercise in sitting or in standing as shown in the picture. Continue reading “Chin Tuck Exercise: When And How to Perform It?”